In a recent Stand to Reason podcast a caller asked about his disenchantment with 'worship'. He appeared to use 'worship' to categorize singing and sticking hands in the air!!.
Let's look at the New Testament.
John 4:23-24 and Romans 12:1-2 are useful.
John: 'worship in spirit and in truth.'
"worship" here translates proskyneÅ
proskyneÅ is roughly do do homage in physical prostration.
We are called to do this in 'spirit' and in 'truth'. Jesus is seemingly harking back to the Discourse on the hill ('sermon' on the mount...it ain't a 'sermon' tho.) where internal disposition underlies all our actions.
Now, the Romans
Paul tells us to present our "bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship"
"sacrifice" translates thysia which is the act of ritual sacrifice and harks back to the Jewish cult. Sacrifice is thus all encompassing now, it is our bodies, ourselves, a living sacrifice: constant.
"service of worship" translates latreia. This is service and worship of God according to the requirements of the Levitical law as per the LLX (Strong's, Thayer is more detailed, but same point). This was the general sacrifice offered by other than priests.
This passage echos important 'present and serve' passages from the OT: Ex 20:5 and Dt 4:14 and then in the NT Mt 4:10. This typically reads 'worship and 'sacrifice/serve' in English translations, but the words should be translated 'prostrate/present and sacrifice'.
The thrust of the NT is that our entire lives are now 'worship' if we want to use that word; they are entirely lived in recognition of the presence of God. 'Prostrate' and 'Sacrifice/Serve' are used metaphorically.
This unfolds in Rm 12:2: "And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect." ('acceptable' reminds us of the 'acceptable' sacrifices in the OT).
And, I daresay in the fruit of the Spirit: Gal 5:22.
Similarly: Eph 4:23f: "and that you be renewed in the spirit of your mind, 24 and put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth."
Eph 4:17: So this I say, and affirm together with the Lord, that you walk no longer just as the Gentiles also walk, in the futility of their mind"
Phil 2:2-3; Col 3:2
Worship is not about how we gather together, in what we call 'church services' or even worse 'worship services'. For Christians the words 'service' and 'worship' are wrong in reference to the gatherings of the saints.
In our gatherings
What do we do here, then?
Paul tells us in 1 Corinthians 11-14, but the big thing is that these gatherings are not to 'prostrate' or 'sacrifice'; they are to edify one another. They are where we build up one another.
1 Cor 14:12: "So also you, since you are zealous of spiritual gifts, seek to abound for the edification of the church"
1 Cor 14:17: "For you are giving thanks well enough, but the other person is not edified."
1Cor 14:26: "Let all things be done for edification."
And singing? Nor is this 'worship'.
1 Cor 14:15: "I will sing with the spirit and I will sing with the mind also"
Eph 5:18-19: "be filled with the Spirit, 19 speaking to one another in psalms and hymns and spiritual songs, singing and making melody with your heart to the Lord"
Col 3:16: "admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God."
What we do in the gathering
Over the centuries, the gathering of the saints for edification, sharing their lives, teaching each other and growing in maturity (Heb 5:12) has collapsed into a brief spectator encounter with (usually) one man at the front doing all the work: a 'liturgical' performance and rarely edifying. We get 'readings' we get 'prayer' and sometimes pray formulaic prayers ourselves, we get a 'sermon' which is rooted in Greek rhetorical grand-standing as a form of liturgical ceremony, not the earnest discussive teaching and learning we see in the NT.
The gathering is for 'one-anothering' by sharing our gifts for the edification of each other. Not for attendance as spectators at a performance.
No wonder many Christians find 'church' unsatisfying, thinking they are the problem in 'not getting something out of it'. They are not. They are not 'getting' anything out of it because it is performance from which there is nothing to get. It is not mutual gifted edification.
Further on this:
What early church assemblies were really like.
The real meaning of 'worship' in the Bible.
The early church didn't 'worship' God in their meetings.
Some of Darryl Erkel's articles touch on aspects of gatherings of the congregation.
Read here how our gatherings might play out.
BTW: Nowhere do we find mention of where one sticks one's hands!